Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is [...]

Osteoporosis is a condition that weakens bones to the point where they break easily. Bone is living tissue. Around the age of thirty, bone mass stops increasing and the goal for bone health is [...]

As a protein, collagen is made up of amino acids (arginine, glycine, hydroxyproline, and proline). Amino acids are comprised of the elements: carbon, hydrogen, and oxygen. Collagen is produced by fibroblasts (biological cells that [...]